Camping is a great outdoor activity for everyone from friends to family members, it is not just about tents and that feeling when you are rolling out your sleeping bag or when you are at a campfire eating food. Various studies show that camping actually makes you happier and there are reasons behind this theory.
Photo Credit: Bradley Burgess on flickr
All camping trips will require certain level of physical activity and this is something that you cannot avoid even if you want to have a relaxing camping trip. Engaging in physical activities can be considered as exercise which is essential in getting rid of stress. When you go out on a hike or when you help in setting up the tents and other things in the campsite, you actually exert sweat which in turn releases endorphins. These are so-called happy hormones.
Get to breathe fresh air. In the city, it is as if we feel suffocated with the environment. Many would want to break away from the stress and the hustle of city life even for a short period of time. You get the chance to take deep breaths and to feel that fresh air touches your skin whenever you are in a camping site. It feels better inside as you get cleaner oxygen not to mention that this can actually result to more happiness as fresh air is definitely good for the health.
The Value of Teamwork
No one is an island and this is something that you will learn during camping. Although there might be some who would want have their own time, most would go camping with friends and loved ones. That is why with camping, you get the opportunity to work with other people. This can boost serotonin and oxytocin that can make you happy. In a camping activity, you can do various things with other people from setting up a tent to cooking meals.
Feel Good Chemicals
Getting out of the usual routine and breaking away from the monotony of life, it helps that you go outdoors and go camping. There are just a lot of feel good chemicals that you can experience when you go camping. You get to see the flowers bloom, the wildlife and the natural beauty. This is something that can set the right mood and can make you more joyful.
In camping, there are tons of memories that you can create when you take photos. The experience when you go camping and the memories that you create, these happy memories will forever be cherishable. Whenever you make new memories, it makes you happy as you tend to forget the bad ones.
With all the benefits that you can get when you go camping, there is no reason not to love camping activities. This activity allows you to spend time with your loved ones, witness the natural beauty of nature, and be happier. So, whenever you get the chance, take time to go out camping, enjoy the sun and live happily.